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Perhaps the most nefarious of mind games is called “gaslighting.” Someone who uses this manipulative tactic might say something, then deny they ever said it, or tell someone their gut feelings are all in their head.

Mind games (also power games or head games) are actions performed for reasons of psychological one-upmanship, often employing passive–aggressive behavior to specifically demoralize or dis-empower the thinking subject, making the aggressor look superior.

Reasons for Playing Mind Games One reason for mind games is a fear of rejection. When someone is afraid of being rejected, they may use mind games to keep themselves protected and in control. Then, if they are rejected, they can use mind games as an emotional buffer.